Online Courses

The Mindfulness for Humans Course: A research-supported 15-session course to reduce stress, build inner resilience, and increase joy and peace.

ENROLL HERE [Use coupon code 15MBS101 at checkout for 15% off!]

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The Gift of Self-Compassion Course: A research-supported 30-session course to tame your inner critic, increase self-kindness, and overcome self-doubt.

ENROLL HERE [Use coupon code 50GoSC at checkout for $50 off!]

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