Several studies (Randomized Controlled Trials) examining the Psychological and physiological outcomes of a 15-session online mindfulness Training Curriculum.
Awe and Wonder Study
measuring how awe and wonder practices affect one’s well-being and ability to feel awe.
Embracing Discomfort Study
assessing for the effectiveness of the mBs 101 Embracing Discomfort mini-module in helping people increase their discomfort tolerance.
Attention and Well-being Study
examining the physiological and subjective effects of a brief mindfulness course on attention and well-being.
Randomized Online Gratitude Intervention
Demonstrated the efficacy of THE MBS101 gratitude module as a well-being enhancement intervention (research manuscript under review)
Sustainable Well-being Intervention for College Students
examined the efficacy of a new online intervention for increasing sustainable well-being in college students.
Online Purpose Intervention
Demonstrated the efficacy of the MBS101 purpose module for improving well-being in the general public.
