Exercise
“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.”
Exercise is one of the most effective instant happiness-enhancing activities available to us. Beyond the physical benefits, regular exercise promotes healthy emotional and social functioning in numerous ways. The human body and mind thrive with regular physical activity! This module explains how exercise reduces stress, anxiety, and depression, and increases well-being in many forms. Most importantly, you'll learn how to finally make regular exercise a habit that sticks. See what it's like to live as your "best self" having made exercise a regular habit!
Contributors: Andrea Hunsaker, Jared Warren, Perry Giles