Reconnecting with the natural world

This section will offer suggestions for nature connection with different time frames in mind. Of course, these suggestions are not an exhaustive list of the potential ways to spend time in nature, but hopefully they will help spark inspiration for what will be helpful and meaningful for you.

Everyday activities

• Start a garden

Gardening can be a great way to connect with nature regularly and you get fresh produce!

• Join a local outdoors club

There are lots of potential groups you can join, check your social media or local recreation centers to find information on groups that hike, bike, or even just go to the park together.

• Move your exercise outdoors

There are psychological and physical benefits to outdoor exercise that exceed the health benefits of indoor exercise.

• Get an indoor plant

Getting an indoor plant is probably the easiest way to regularly connection with nature, and you still get great benefits from just having it in your living space.

• Take daily walks

Walks around your neighborhood can be a great activity to do with your family or friends.

Weekly Activities

• Start hiking

Exploring trails around where you live can be an exciting place to learn more about the natural habitats around you.

• Try bird watching, fishing, photography, or painting

Look for groups on social media or at your local recreation center

• Drive in the mountains

Long Sunday drives are a great way to reconnect with nature and yourself.

• Weekly trip to the park

Local parks can be a great simple way to enjoy nature near you. Check out this website to see the availability of parks in your area: https://www.tpl.org/city/provo-utah

Monthly

Camping in green areas near you

Bike ride in the mountains

Monthly extended hike or walk

Fishing

Yearly

Take a few days off to visit a national park

Extended trip to a different country

Camp by a local forest, lake, or wetland