Savoring Resources
Books:
Savoring: A New Model of Positive Experience by Fred Bryant and Joseph Veroff
Savor: Mindful Eating, Mindful Life by Thich Nhat Hahn
In Praise of Slowness: Challenging the Cult of Speed by Carl Honore
Videos:
Martin Seligman on Savoring
Although the video focuses on savoring the during the holidays, think of how the concept broadly applies to everyday life.
On learning to savor the beautiful moments in life that might otherwise slip away unnoticed.
Positive psychology researcher Jennifer Stellar illuminates how truly awe-inspiring experiences may mean more than we realize for our physical and mental health.