Put simply, self-efficacy is the amount of belief that you have in your own capabilities. Whether it be public speaking, making a friend, or creating a business, we instinctively set goals to seek personal growth. We cannot attain these goals without believing in ourselves. Sure, it may seem cliché. You’ve heard “believe in yourself,” “be confident,” and “trust in yourself” predictably plastered into your perceptive field, right? Even so, we need such confidence now more than ever.