self-compassion

Intuitive Eating—Giving You the Time, Money, and Happiness That Diet Culture Stole

Intuitive Eating—Giving You the Time, Money, and Happiness That Diet Culture Stole

“Wow, I can’t believe I just ate that much?!” “I hate the way I look.” “I’m too big.” “I’m too small.” “I wish I looked like that person.” “If only I could lose 15 more pounds, then I’d look great.” Have you ever had any thoughts like these? I know I have. The human body is an incredible miracle that most people aren’t satisfied with. Everyone has things that they don’t like about themselves; usually, physical qualities find themselves in this category. So, what do you do about it? Contemporary Western culture (and most cultures around the world) would say that dieting is the perfect solution. However, what does this “perfect solution” really look like? 

Many people go on all sorts of diets (or more popularly stated, wholesome, clean, simple, wellness, or healthy lifestyles) to try and get the “perfect body.” Whether you self-diagnose as gluten-free, do a juice fast, have no sugar, do the keto diet, or any other restrictive eating plan, the goal is most likely to lose weight and feel better. Now, before I go on, I want to make it clear that if you have a real, diagnosed medical condition, then by all means follow whatever diet is beneficial for your health. However, in most cases, people decide for themselves to go on a diet with no official medical need. If you are one of those people, then listen up. 

Affirmations: Words to Live By

Affirmations: Words to Live By

Positive affirmations are often referenced in circles of self-improvement, encouraging Pinterest boards, and health magazines, but they aren’t often discussed in the realm of positive psychology. Affirmations are just statements about oneself, but the public view is split on whether affirmations are good or not; some people view them only as wishful thinking, while others recite their affirmations daily like a spiritual mantra. The scientific view of positive affirmations, however, depends on which type you’re talking about; there are a couple of different theories about affirmations, and it turns out that we affirm ourselves in different ways.

Basics of Self-Compassion

Basics of Self-Compassion

When you hear the word compassion, what do you think of? You may think of comforting a friend who is grieving the loss of a loved one, visiting an elderly neighbor who is lonely, or simply hugging your sister who just went through a difficult breakup. Most people understand the general concept of compassion, which is “the emotional experience of seeing another’s suffering and being moved to try to alleviate that suffering” (Hansen & Warren, n.d.). For most of us, when we see a loved one going through a difficult situation and experiencing painful emotions, our natural instinct is to want to help them in order to ease their pain. It’s hard to watch someone you care about suffer.

Mindful Compassion: Recognizing and Caring for my Pain

Mindful Compassion: Recognizing and Caring for my Pain

I’m not sure how or when it started, but as I think back on my life I can remember many times I have been very cruel to myself. As you might guess, this is a very unhealthy way of living. Even so, I assumed what I experienced was pretty normal. I heard other people talk about how they are hard on themselves. As I graduated High School, people around me noticed how my own thoughts were affecting me and got me help. I finally understood that my self critical way of thinking was wrong. Luckily, I soon discovered positive psychology, my way of improving myself again. I have tried many positive psychology strategies to improve my own well-being, all of which have helped me in different ways. As I experimented with positive psychology strategies, I found mindful compassion to be one of the most helpful strategies when it comes to my self-deprecating thoughts.

Women and Positive Psychology

Women and Positive Psychology

Women are two times as likely to be depressed as men—not the most light-hearted way to begin this, but it’s true! Researchers have spent a long time trying to figure out what leads to this gender difference in mental health. One particular theory devised by Dana Crowley Jack in 1991 describes a phenomenon somewhat unique to the social expectations placed on women. It’s called the Silencing the Self Theory.

Loving Yourself ≠ Narcissism

Loving Yourself ≠ Narcissism

Self-love is characterized in much the same way as love for other people is. Learning to love myself has meant acknowledging that I am a unique human being with something positive to offer the world. I have flaws and acknowledge them, but I recognize that I am no more flawed than other people! When I make a mistake, I no longer relentlessly punish myself for it—even after those I’ve wronged have forgiven me. I appreciate the fact that I have the capability to see areas where I can improve, become better, and work toward growth! My mistakes are no longer indicative of inherent flaws that I will never shake off; they are indicative of the fact that I can grow.

THE “THREE-THINGS” TEST OF SELF-COMPASSION

THE “THREE-THINGS” TEST OF SELF-COMPASSION

There are days where I feel particularly down on myself. Overwhelmed and discouraged because things aren’t going right, my thoughts are swarming with things I didn’t do enough of, or things I didn’t do right and could’ve done better. In those moments, I’ve reflected back on my goal and tried to start listing three things that I like about myself. Every single time, I find that my mood drastically improves. Amidst everything I’m worried about, I find something in that situation that sheds a positive light on me and I generate the hope to power through.