Personal Growth Experiment

• Starting today, and for each of the next 21 days, spend at least 20 minutes learning about and cultivating your capacity for grateful living.

• For the first 7 days, immerse yourself in the resources provided in this module, and start experimenting with many of the different strategies.

• For the remaining days, focus more of your time on practicing the various strategies, especially those exercises that resonate most with you.

• Continue to research the topic in greater depth each day, but try to do something every day to increase your capacity for gratitude, even if just for a few minutes.

• Record a few notes about what you did each day in your journal or use this Gratitude Strategies Tracker form.

• At the end of the 21 days, go back and re-take the Gratitude Questionnaire to see how you're doing! Don’t feel discouraged if you haven’t seen an improvement yet. Give yourself credit for the good efforts you’ve put in, knowing that cultivating gratitude takes time, just like cultivating a garden.

• Finally, moving forward, make a plan for how you will continue to cultivate and practice gratitude in your life.

• Share your successes with us here: https://www.facebook.com/mybestself101/