Interconnectedness Experiment

Use your journal or the Well-Being Strategies Tracker Form to keep track of your efforts. 

If you have not already, take the interconnectedness questionnaire and write down your score.

• Starting today, and for each of the next 21 days, spend at least 20 minutes learning about and cultivating your capacity for interconnectedness.

• For the first 7 days, immerse yourself in the resources and links provided in this module, and experiment with as many of the different exercises as you can.

• For the remaining days, focus on the strategies and practices that resonate most with you.

• Continue to research the topic in greater depth as time allows, but be sure to practice some type of experiential interconnectedness exercise each day.

• Record a few notes about what you did each day in your journal or this Well-Being Strategies Tracker.

• At the end of the 21 days go back and retake the Interconnectedness Questionnaire to see how you're doing!

• Finally, moving forward, make a plan for how you will continue to cultivate and practice interconnectedness in your life.