mediation

Paying Attention to Nature: How Mindfulness Helps

Paying Attention to Nature: How Mindfulness Helps

Have you ever walked from your parked car to the building where you work, take classes, or buy groceries without noticing the world around you? All too often, I walk on autopilot. Later, I realize that I was not aware of the beauty of the clouds in the sky, a tender blade of grass growing between the cracks in the sidewalk, or a golden tree covered in fall leaves. Too often, we miss the beauties of the natural world because we do not think to pay attention to them. Choosing to be aware of the wonders around us whenever we go outside enables us to have a deeper connection with the natural world

Yoga: A Comparison Between Yoga and Mindfulness Practices

Yoga: A Comparison Between Yoga and Mindfulness Practices

Recently in my yoga class, I've noticed numerous conceptual similarities between the practice of yoga and mindfulness meditation. As the teacher guides us through the session, it resembles the structured mindfulness meditations that I’ve grown to love. At the start of each class, she prompts us to introspect and decide on a focus for the day. Throughout the session, she directs our attention to our breath, synchronizing our inhales and exhales with our movements. When we engage in "binds" — positions where our limbs intertwine — we reflect on the symbolic binds within our minds that may impede our progress. Towards the end of every session, we recline into savasana, also known as corpse pose, and concentrate on clearing our minds, breathing deeply from the diaphragm, and scanning our bodies for any areas of tension. 

Beyond Burnout: Cultivating Resilience and Well-being

Beyond Burnout: Cultivating Resilience and Well-being

As with most college students, I have kept myself very busy throughout my whole college career. After all four years… I. AM. TIRED! It is harder than before to focus on my future goals, much less school work. I find myself overly stressed and easily tired out after finishing just a couple of assignments. It is difficult to relax with all the work on my mind and yet I can’t stop procrastinating. I get so easily sucked into my phone and other distractions that it’s a struggle to even start my work. Some may call this phase, senior burnout.  According to psychologytoday.com (Sussex Publishers, n.d.), burnout is defined as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.” Signs of burnout can be cynicism, depression, dread of work, emptiness, and hopelessness. There may even be some physical repercussions such as tiredness, headaches, heartburn, and stomach problems.  

Yoga on a Budget: 5 Ways to Boost Your Practice During COVID-19

Yoga on a Budget: 5 Ways to Boost Your Practice During COVID-19

Yoga is a very popular form of exercise, and once you experience the benefits for yourself, it’s easy to see why. Coupled with good nutrition, yoga can help you fall asleep faster, alleviate chronic pain, and reduce stress and anxiety. But can you still practice yoga effectively while social distancing or quarantining? Thankfully, the answer is yes.