Do you ever feel that you can never get away from your screens enough? Often, it feels as if we are attached to our screens from the moment we wake up to the moment we fall asleep at night. The average person in the United States was shown to spend just over seven hours a day on devices with internet access (Kemp, 2024). This has resulted in Problematic Smartphone Use (PSU) becoming a chronic issue in the population. While screens are indispensable, overuse can harm mental well-being. Mindfulness provides a science-backed way to mitigate these effects.