My Best Self 101 Blog
I remember riding the train that afternoon. I had only been awake for a few hours and was still in a shocked daze. I remember staring out the train window, feeling an absolute emptiness. In a moment I will never forget, I realized that no one on the train knew what I was feeling. No one knew my father had passed away that morning.
Few things are worse than not getting enough sleep. Sleep deprivation can make it difficult to remember things, perform tasks, or feel happy. However, even when you’re trying to get enough sleep, it can be difficult if you don’t know how. In this post, I’ll go through four habits that you can develop to consistently feel well-rested.
