Additional Resources

The Power of Habit by Charles Duhigg.

• Here is Duhigg introducing how habits work: https://youtu.be/W1eYrhGeffc

• https://www.youtube.com/watch?v=vN1aRN5bQQ0&ab_channel=It%27sOkayToBeSmart (Its ok to be smart, how habits change your brain

• https://www.youtube.com/watch?v=y7HT2EgMvLo&ab_channel=ImprovementPill) (animation about changing habits- very good!

• https://www.youtube.com/watch?v=FSZyzhi8C9o&ab_channel=TEDxTalks (Ted talk, a little boring but does cover the material)

Works Cited

Clear, J. (2018). Atomic Habits. Avery/Penguin. New York New York