In our journey as humans, fear is inevitable. We want to avoid our fears, sometimes at all costs, because what scares us makes us uncomfortable. We are often told advice, such as: “Avoid what makes you anxious”, or: “You don’t need to give attention to any emotion that makes you uncomfortable”. Instead of pushing against fear, what if we could reframe it in a more constructive way? What if we could lean into our fears and learn valuable lessons in the process?