Compassion Resources

Videos

Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us. Visit http://www.happify.com for guided meditations and fun activities to help you build compassion for yourself and others.

The short answer: Fear inhibits our natural compassionate instinct. Thupten Jinpa's latest book is "A Fearless Heart" (http://goo.gl/5Ysblw).

View more talks at www.TEDxUNPlaza.com James R. Doty, M.D. is the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University of which His Holiness the Dalai Lama is the founding benefactor. He collaborates with scientists from a number of disciplines examining the moral, social, and neural bases for compassion and altruism.

https://theavatarcourse.com/try-an-exercise.html

Harry Palmer, author of the Avatar Course, leads an audience through The Compassion Exercise. This exercise is one of over 30 exercises from the ReSurfacing® Workbook used in the first section of The Avatar Course. It has spawned a world-wide movement known as The Compassion Project.