“Compassion is the ability to see what needs doing right now and the willingness to do it right now.”
Personal Growth Experiment
For each of the next 21 days, spend at least 20-30 minutes learning about and cultivating your capacity for compassion.
For the first 7 days, immerse yourself in the readings, resources, and links provided in this module, and experiment with as many of the different exercises as you can.
For the remaining days, focus on the exercises and strategies that resonate most with you.
Continue to research the topic in greater depth as time allows, but be sure to practice some type of experiential compassion exercise each day.
Record a few notes about what you did each day in your journal or use this Well-Being Strategies Tracker.
At the end of the 21 days, go back and re-take the Compassion Questionnaire to see how you're doing!
Finally, moving forward, make a plan for how you will continue to cultivate and practice compassion in your life.
Share what's worked for you at https://www.facebook.com/mybestself101/