love

The Importance of Love on Well-Being

The Importance of Love on Well-Being

Love, a complex and multifaceted emotion, transcends conventional boundaries and encompasses a spectrum of sentiments, ranging from affection and tenderness to empathy and connection (Vangelisti & Perlman, 2019). In the contemporary discourse, psychologists like Barbara Fredrickson have emphasized that love defies rigid categorization and flourishes in myriad forms, influencing various aspects of human experience (Fredrickson, 2019). 

Moreover, recent research underscores that love extends beyond romantic relationships to include the bonds we share with friends, family, and even strangers .These diverse expressions of love contribute significantly to individuals' well-being and social connectedness, fostering resilience and emotional fulfillment. By acknowledging and appreciating the richness of love in its various forms, individuals cultivate a deeper understanding of the complexities inherent in human relationships and enhance their overall quality of life.

4 Ways to Instantly Improve Your Relationship

4 Ways to Instantly Improve Your Relationship

Considering what we know about the importance of supportive relationships to health and happiness, Gottman’s research on couple relationships is gold. We know, on average, that married people are more healthy both physically and mentally. In fact, a person’s romantic relationship affects their health just as much as diet and exercise.