At the end of the day, do you ever have a hard time thinking about what went well for you? Because life can be hard and unpredictable, it’s easy to dwell on what goes wrong within a day. As humans, we have something called a negativity bias. This hinders our recollection of positive experiences, which, according to research, seem to actually occur 3 times more frequently than negative experiences. The good news is that we can apply something called savoring . From the MBS 101 savoring module, “savoring involves mindful awareness of positive experiences to prolong and amplify their value.”