References
Academy of Ideas. (2015, December 17). Carl Jung and the shadow: The hidden power of our dark side. https://academyofideas.com/2015/12/carl-jung-and-the-shadow-the-hidden-power-of-our-dark-side/
Beck, M. (2021). The way of integrity: Finding the path to your true self. The Open Field.
Brach, T. (2012, June 12). Inviting Mara to tea. Tara Brach. https://www.tarabrach.com/inviting-mara-to-tea/
Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and embrace who you are. Hazelden.
Brown, B. (2012, March). Listening to shame [video]. TED Conferences. https://www.ted.com/talks/brene_brown_listening_to_shame
Bybee, J. (Ed.). (1998). Guilt and children. Academic Press.
Cheng, B. H., & McCarthy, J. M. (2018). Understanding the dark and bright sides of anxiety: A theory of workplace anxiety. Journal of Applied Psychology, 103(5), 537-560. https://doi.org/10.1037/apl00002666
Dennis-Tiwary, T. (2022). Future tense: Why anxiety is good for you (even though it feels bad). Harper.
Ein-Dor, T., & Tal, O. (2012). Scared saviors: Evidence that people high in attachment anxiety are more effective in alerting others to threat. European Journal of Social Psychology, 42(6), 667–671. https://doi.org/10.1002/ejsp.1895
English, T. L. (2009). Emotional suppression and social functioning in young and older adults. Dissertation Abstracts International: Section B: The Sciences and Engineering, 69(9-B), 5830. https://psycnet.apa.org/record/2009-99060-486
Finn, J. (2014). Befriending the darkness: A creative exploration of the shadow (Publication No. 3622695) [Doctoral dissertation, Prescott College]. ProQuest Dissertations & Theses Global. https://www.proquest.com/docview/1547166083/abstract/F2A9A6C3E8E0482CPQ/1
Holloway, J. D. (2005, November). Guilt can do good. Monitor on Psychology, 36(10), 22. https://www.apa.org/monitor/nov05/guilt
Jung, C. G. (1969). The collected works of C. G. Jung, volume 9 (part 1): Archetypes and the collective unconscious. Princeton University Press.
Jung, C. G. (1966). The collected works of C. G. Jung, volume 16: Practice of psychotherapy. Princeton University Press.
Kashdan, T. & Biswas-Diener, R. (2014). The upside of your dark side: Why being your whole self—not just your “good” self—drives success and fulfillment. Avery.
Le, B. M., & Impett, E. A. (2016). The costs of suppressing negative emotions and amplifying positive emotions during parental caregiving. Personality and Social Psychology Bulletin, 42(3), 323–336. https://doi.org/10.1177/0146167216629122
Lerner, H. (2014). The dance of anger: A woman's guide to changing the patterns of intimate relationships. William Morrow Paperbacks.
Neumann, E. (1990). Depth psychology and a new ethic. Shambhala.
Plotkin, B. (2007). Nature and the human soul: Cultivating wholeness and community in a fragmented world. New World Library.
Ruan, Y., Reis, H. T., Zareba, W., & Lane, R. D. (2020). Does suppressing negative emotion impair subsequent emotions? Two experience sampling studies. Motivation and Emotion, 44(3), 427–435. https://doi.org/10.1007/s11031-019-09774-w
Samuels, A., Shorter, B., & Plaut, F. (1986). A critical dictionary of Jungian analysis. Routledge. https://doi.org/10.4324/9780203713822
Tangney, J. P. (1991). Moral affect: The good, the bad, and the ugly. Journal of Personality and Social Psychology, 61(4), 598–607. https://doi.org/10.1037/0022-3514.61.4.598
Tangney, J. P. (1996). Conceptual and methodological issues in the assessment of shame and guilt. Behavior Research and Therapy, 34(9), 741–754. https://doi.org/10.1016/0005-7967(96)00034-4
Tangney, J. P., Stuewig, J., & Mashek, D. J. (2007). Moral emotions and moral behavior. Annual Review of Psychology, 58, 345–372. https://doi.org/10.1146/annurev.psych.56.091103.070145
Tavris, C. (1989). Anger: The misunderstood emotion. Simon & Schuster.
Tilghman-Osborne, C., Cole, D. A., & Felton, J. W. (2010). Definition and measurement of guilt: Implications for clinical research and practice. Clinical Psychology Review, 30(5), 536–546. https://doi.org/10.1016/j.cpr.2010.03.007
Tippett, K. (2022, February 10). The inner landscape of beauty. On Being with Krista Tippett. https://onbeing.org/programs/john-odonohue-the-inner-landscape-of-beauty/