joy

Finding Joy in the Melodies of Life

Finding Joy in the Melodies of Life

On a busy Friday morning at the L'Enfant Plaza in Washinton D.C., a young man dressed in a T-shirt and jeans took out a violin and began to play. For the next 45 minutes, the sounds of Bach, Schubert, Ponce, and Massenet could be heard echoing between the halls of the building. Out of the more than one thousand people who passed by, twenty-seven dropped a few dollars into his violin case, and only seven paused to listen to the music.  Unbeknownst to the crowd, that man was Joshua Bell—one of the most famous and talented violinists in the world. His violin? Bell purchased it for nearly $4 million. And just a few days prior, Bell’s sold-out concert at the Symphony Hall in Boston brought in over $250,000 in revenue. Needless to say, his street performance at the plaza, though largely overlooked by those in attendance, was a masterpiece that any classical music lover would be dismayed to have missed (Weingarten, 2007).  

Joy in the Journey-A Cliché Gimmick or Powerful Words to Live By?

Joy in the Journey-A Cliché Gimmick or Powerful Words to Live By?

I was on my way to the Dominican Republic—a journey that required time away from my family, friends, and the privileged American lifestyle I was accustomed to. Over the course of the next year plus, I was expected to learn a new language, adapt to an entirely foreign culture, and take on a new persona. To put it mildly, I was terrified. Totally and utterly petrified.


While I nervously sat in the JFK Airport in New York during a layover, a quote on the wall written in big bold letters captured my attention. It read, “A journey of a thousand miles must begin with a single step.” I read over it a few times, trying to digest its implication and apply it to my particular situation. 

As cliché as it is, “finding joy in the journey” really is essential to your overall well-being. (Lyubomirsky, 2010). Huge life events don’t usually deliver the blast of joy we expect them to—and even if they do, it’s likely short-lived. (Harris, 2015). Additionally, these spurts of joy are so few and far between that we’d spend most of our lives in anticipation rather than enjoying the process.

Engaged Living: What to Do if You Are a Side Character in Your Own Life Story

Engaged Living: What to Do if You Are a Side Character in Your Own Life Story

Because of the complexity of modern life, along with the constant pressures we experience, it is no wonder that the plague of our day is being unhappy and unsatisfied with our lives. Fortunately, all hope is not lost. It is possible to take back your position of “main character” in your life and feel good about the way you are living. Among the many ways one can aid with this goal, Engaged Living, or “consistently moving in the direction of one’s values” (Shearer & Warren, n.d., para. 1), is a great place to start.