Have you ever experienced something difficult? Every person who ever reads this post should be able to answer that question with a resounding “YES”. Whether it’s unfairness in your job, a friend who let you down, or the loss of a loved one, we’ve all experienced a lot of good and a lot of hard. Thankfully, there are a plethora of positive psychology strategies and resources that can help you work through these difficult emotions. Today we will focus on mindfulness. Before you click away with the thought, “Haha! Nice try, but I know about mindfulness, and it just isn’t for me”, be patient. We will discuss what exactly mindfulness is, what it isn’t, and how it can help you!