My Best Self 101 Blog
Our bodies are a precious gift that we only get one of. With this knowledge, why is it so difficult to be satisfied with our bodies? Body satisfaction through weight loss is the motivation for many people when they begin an exercise routine. If we head to the gym daily simply to fit into our favorite jeans or be ready for the beach this summer, will we have the same positive effects of body appreciation and happiness?
Why can implementing regular exercise be so difficult? Because exercise is hard work. It can be inconvenient in our busy schedules and make us sore or uncomfortable. These are realities that stop us from following through with regular exercise. So, what can help us break these barriers? I found that working out with a partner adds an element of fun and enjoyment.
I haven’t always been great at exercising. Don’t get me wrong—body shame issues, eating disorders, and an intense jealousy of others’ beauty drove me to try exercising for years. I just never was able to get consistent enough to reach my goals. Despite countless conversations with myself, I could ever seem to figure out why.
