mental health

Finding Motivation to Exercise

Finding Motivation to Exercise

What motivates you to exercise? Is it the need to obtain a certain body image? Or your desire to counterbalance the deliciously fatty hamburger you ate last weekend? Maybe you feel absolutely no motivation to exercise, and nothing on this earth could propel you to choose to hit the gym. I’ve been there. What if you knew that exercise could benefit not only your physical body, but your mind and soul as well? Exercise has been proven to benefit mental wellbeing as well as physical health (Anderson & Durstine, 2019; Ohrnberger et al., 2017). Would that knowledge change how you approach (or avoid) exercise in your life?

How Body Neutrality Changed My Life

How Body Neutrality Changed My Life

Imagine waking up in the morning, looking in the mirror, and feeling at peace—not because you think your body is flawless, but because it doesn’t define your worth. What if the conversation shifted from self-criticism to self-acceptance, and from body perfection to body neutrality? In a world where we’re constantly bombarded with unrealistic beauty standards and social media highlight reels, cultivating a positive self-image can feel like an uphill battle. But what if we stopped striving for perfection and instead focused on appreciating our bodies for what they do, not just how they look? Enter the concept of body neutrality—a refreshing approach that encourages us to detach our self-worth from our appearance. I want to explore how embracing body neutrality and fostering a positive self-image can transform the way you view yourself and your body, creating space for self-compassion, confidence, and genuine happiness.

Music: Our Emotional Soundtrack

Music: Our Emotional Soundtrack

Have you ever felt an overwhelming sense of joy, excitement, sadness or frustration, but didn’t have anyone nearby to express those feelings with? What did you do? Did you simply keep those feelings inside and process them internally? Or did you do what many others do when they want to further express these emotions: turn to music? Music can be such a powerful tool for people of all ages to process and regulate the emotions that they may be feeling.

Building Community Despite Political Differences

Building Community Despite Political Differences

America is more divided than ever. Just scrolling on social media, you will see influencers calling members of opposing political parties’ “monsters”, “idiots”, or even “subhuman”.  Americans these days love to latch on to people who are just like them and block out everyone else. In fact, according to a research study conducted by professors at Brown and Stanford University, the growing rate of political polarization in the United States exceeds nearly every other democratic country (Kimball 2020). We are simply becoming more and more divided.

Combating Climate Anxiety by ENGAGING

Combating Climate Anxiety by ENGAGING

I don’t know about you, but I’ve got the climate on my mind. The dreadful climatic news swirls around me left and right. I don’t know what to do. The more I investigate it, the more afraid I get. As such, I often feel stuck or paralyzed about what I should or even could do. Should I walk to school instead of taking a car? How do I best conserve water? Did the food I’m eating come from a sustainable farm? We are constantly faced with environmental dilemmas, but we often follow our habits—sustainable or not.

Reshaping Life's Path: How Life’s Challenges Spark Personal Growth

Reshaping Life's Path: How Life’s Challenges Spark Personal Growth

While none of us enjoy setbacks, it’s important to remember that on the journey of life, every challenge is a stepping stone towards personal growth. While facing adversity is never easy, it can significantly transform you, shaping a more resilient, insightful, and compassionate individual. Today, My Best Self 101 explores how the obstacles we encounter can lead to profound personal transformation and ultimately, a richer, more fulfilling life.

Grit: My Experience on a Cattle Farm

Grit: My Experience on a Cattle Farm

As a child growing up on a cattle ranch nestled in the Northeastern Idaho mountains, grit was a physical presence. Grit was the wind blowing dust and debris into my eyes, nose, and mouth. Grit was the ring around my ankles and between my toes when pulling off crusty socks. Grit was sand and dirt in every bite of a sandwich pulled from saddlebags during a long cattle drive. Grit was everywhere, covering everything, as persistent as the smell of fresh manure. It was washed off in freezing mountain streams during hot July summers and again in steaming showers at the end of long, hard days.

Self-Compassion Breeds Confidence

Self-Compassion Breeds Confidence

Why am I like this? My thoughts move at 100 miles per second. I’m dumb, I’m not capable, I’m not beautiful enough. I am too lazy. The people around me seem to have everything together all the time. There is no escaping this anxious, stressful reality. My spiral begins to feel uncontrollable and panic sets in. Suddenly, my husband walks into the room and tells me I am beautiful and hugs me. He tells me about his day and how he missed my smile. My thoughts ease and I am immediately encircled by his warm, intentional embrace. Feelings of love and comfort rush over my body and the crippling feelings are replaced with encouraging ones. I feel capable, beautiful, and heard. Because I received comfort from my sweet husband, I feel capable of offering the same love to myself. I am reminded of my worth. My confidence grows and I see the miracle of the day.