connection — Positive Psychology and Mindfulness Practices to Help You Thrive

How Extraversion Can Improve Your Well-Being and Relationships

Many people have heard of extroverts and introverts before, but what does being extraverted really mean? According to John, Naumann, and Soto (2008), extraversion is when one is more talkative, assertive, and sociable, while introversion refers to those who are more quiet, passive, and reserved. Some of the most robust research findings in personality psychology suggest that extraverts tend to experience higher levels of flourishing and positive affect, or feelings of joy, cheerfulness, pride, enthusiasm, and energy (Kuijpers et al., 2022; Smillie et al., 2015; Steel et al., 2008). Even though it is great that extraverts tend to experience more positive affect and flourishing, what are introverts like me supposed to do? Luckily, there is hope for us all.

Building Connection in Relationships: How Small Things Can Make the Biggest Difference

If connection is so crucial, how do we cultivate connection with others to improve our relationships? First, the Gottmans (2022) explain that there is a common misconception about building connection. Many think that for connection to be meaningful or have a lasting impact, it must take hours of time. This is not the case. Dr. John and Julie Gottman (2022) argue that there are often many opportunities for meaningful connection on any given day; we just miss them.

When it comes to relationships, connection is vital, and the good news is that creating connection can be done through small and consistent acts of turning toward those you interact with. Small, seemingly simple interactions can make a big difference, have a lasting impact, and be meaningful.